The Food Graph shows the evolution of the diet of Native Hawaiians throughout time and draws connections between access to healthy food and the prosperity of the Hawaiian people.
The leading cause of Native Hawaiian death is currently diet related. How did we get to this point? In ancient Hawaiʻi, the people grew and harvested their own food. The principle components of their diet were foods such as taro, poi, breadfruit, limu, and small amounts of fish. They would work very hard and resulted in lots of calories burned everyday. As more missionaries and immigrants came over to Hawaiʻi, a Melting Pot of meals were adopted into the culture. There was a stigma against the Hawaiian identity causing pressure for the people to go away from eating traditional Hawaiian food. As time went on, economic disparities caused many families to seek cheaper food options that were easy to make, with longer shelf lives. These were mostly canned, pre-packed, and /or processed foods often packed with excess sodium, artificial colors and flavors, and chemical additives.
Around_1960___ life became faster paced with advancements in technology and increased efficiency. The rise of processed fast foods became the ideal cheap meal that anyone could buy. This caused many health problems such as heart disease and diabetes: as the leading causes of death for Hawaiians. Luckily many have made the change of incorporating local and organic produce. An example is ʻulu for potatoes and poi for rice. By incorporating the culturally appropriate foods of our kupuna, the health of the Hawaiian people can once again thrive.